Category Archives: Your Wellbeing

I was introduced to this poem by my Reiki Master. It was one of the first things that she taught me and it serves as…

Don’t miss your plane All sorts of clever people will tell you about why life should be celebrated and embraced and you can now join…

A few years ago I decided to end all contact with my family, and I have not seen, heard or or spoken to them since…

Going into the New Year is a great time for reflection. I’ve been reflecting on the 10 things (health wise) I’m going to make sure…

The human energy field commonly called the ‘Aura’ can be described as an energy body that surrounds and interpenetrates the physical body. What is an…

Even if you eat kale and get plenty of exercise, it won’t matter much if you don’t get a decent amount of sleep. Your body…

Why you need to learn to love yourself Contrary to popular belief the meaning of love cannot be discovered simply by gazing into the eyes…

How to Live Your life Authentically When something doesn’t feel right to you it is a sign that the situation, experience or person doesn’t belong…