What is Life Coaching?
Life Coaching is a form of empowerment that can facilitate and incorporate positive changes in lifestyle, emotional life, professional work environment and any other area of your life that requires transformation. Unlike counselling, advice therapy or mentoring, life coaching addresses specific issues and directs a path towards choosing a proactive course of action to make progressive changes happen.
How it works:
Life coaching is a supportive relationship between the coach and the client and is a continual process that provides encouragement, tools, insight and enlightenment. The regular 60-minute sessions allow sufficient time to explore challenges, problems, situations and obstructions and sets in place goals to aim for, directed focus and specific techniques that help to progressively build positive changes. The coaching relationship is specifically tailored to meet your personal needs, whatever they may be. The sessions are focused on targets and are directed by your thoughts, ideas and needs. Life coaching is also a highly effective tool for rebuilding confidence and for motivating and inspiring you to get back on track.
Relationship problems, professional confusion and financial budgeting are just a few of the everyday concerns that life coaching can help to clarify and overcome. Life coaching offers an effective method for planning and development, helps with the management of stress, work/life balance and time and is perfect for exploring new directions in life following redundancy, retirement, spiritual awakening or empty next syndrome. Life coaching is a guidance service that helps to steer you in the right direction.
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